John Hughes is a therapist, coach and mediator who helps individuals, couples and families improve their lives and relationships.

I started doing this work because I am passionate about helping people find and maintain healthy, secure and fulfilling relationships. We are wired for connection and interdependent by nature but our systems and structures have become anti-relationship and promote individualism. I believe with focused education, therapy and coaching that individuals, couples, families, friends and communities can move toward greater connection and healthier relationships.

Therapy

If you are feeling overwhelmed, burdened or even just confused by repetitive or unmanageable symptoms such as anxiety, depression, compulsive or avoidant behaviors and other mental health struggles, Therapy and Counseling may provide effective tools and coping strategies for improving functioning and reducing symptoms. Click below to get in touch with me to learn more about how I utilize ACT, CBT, DBT and other evidence based psychotherapy approaches and see if they may be a good fit for you.

Relationship Therapy

Relationships are usually both the best and most challenging part of our lives. Whether it is coupling, partnership, friendship or family relationships, the dynamics and personalities make it hard at times. This is normal but can be helped. Click below to get in touch with me and discuss options for couples therapy, premarital counseling, family repair and other interventions that can help including evidence based approaches like EFT, PACT and Gottman informed work.